Our personal training packages cater to your schedule, offering 30-minute or 55-minute sessions. Choose from 3-, 12-, 24-, or 50-pack options, available at the ...
Try VIDA For Free. Experience one of our six wellness destinations for yourself! Try our state-of-the-art equipment, diverse studio classes, and luxurious ...
Mar 9, 2024 · This four-day intensive will dive deep into the exercises, programming, and methodology for leading safe, effective, and dynamic Barre ...
Discover a world of fitness training at VIDA: from Barre to Yoga, cycle to stretch, our expert-led programs are designed to elevate your teaching skills and ...
Our pre-and postnatal programs provide efficient exercise routines within a nurturing atmosphere. They include strength training, core exercises, and cardio ...
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Offered annually at VIDA Yards and VIDA Reston, the program is ideal for aspiring teachers and those seeking to enhance their yoga knowledge. Program Dates.
Barre is a low-impact, full-body, Pilates and ballet-inspired workout emphasizing strength and flexibility training, rhythmically choreographed to music. No ...
Experience the VIDA Difference with our state-of-the-art equipment, hundreds of studio classes, and luxurious amenities. Fill out the form below, and a ...
Jan 3, 2023 · Your unique body mechanics, experience, goals, fitness level, likes, and dislikes can guide your trainer in helping you to avoid pitfalls, urge ...
Jan 4, 2024 · Their membership increased and your coworker signed up w/ Vida a few years ago when the rate was $120. My rate is $140. It's now $190.
